{"id":3698,"date":"2015-07-10T09:47:37","date_gmt":"2015-07-10T08:47:37","guid":{"rendered":"https:\/\/www.roodol.com\/summertime-2\/"},"modified":"2017-04-10T11:02:05","modified_gmt":"2017-04-10T10:02:05","slug":"summertime-2","status":"publish","type":"post","link":"https:\/\/www.roodol.com\/en\/summertime-2\/","title":{"rendered":"Summertime"},"content":{"rendered":"<p>Lleg\u00f3 el verano, tiempo perfecto para poder disfrutar en la playa y aprovechar de m\u00e1s horas de sol con las que poder alargar nuestras salidas.<br \/>\nPero tambi\u00e9n, con \u00e9l llegan las t\u00edpicas olas de calor, d\u00edas donde lo mejor opci\u00f3n es sin lugar a dudas buscar la mejor sombra. Al parecer este a\u00f1o esta siendo algo m\u00e1s exigente que otros, y por ello, estamos batiendo r\u00e9cords de temperaturas m\u00e1ximas.<\/p>\n<p>Solo recordaros que durante vuestro entrenamiento deb\u00e9is hidrataros bien para evitar los peligrosos golpes de calor, y tambi\u00e9n, tratar de evitar en la medida de lo posible, las horas centrales del d\u00eda, ya que por su alta actividad, pueden provocarnos serios problemas. Te aconsejamos que los d\u00edas de m\u00e1s calor, optes por entrenamientos indoor en salas climatizadas, o en lugares d\u00f3nde haya una buena ventilaci\u00f3n y no toque el sol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lleg\u00f3 el verano, tiempo perfecto para poder disfrutar en la playa y aprovechar de m\u00e1s horas de sol con las que poder alargar nuestras salidas. Pero tambi\u00e9n, con \u00e9l llegan las t\u00edpicas olas de calor, d\u00edas donde lo mejor opci\u00f3n es sin lugar a dudas buscar la mejor sombra. Al parecer este a\u00f1o esta siendo algo m\u00e1s exigente que otros, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summertime - RooDol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.roodol.com\/en\/es\/summertime-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summertime - RooDol\" \/>\n<meta property=\"og:description\" content=\"Lleg\u00f3 el verano, tiempo perfecto para poder disfrutar en la playa y aprovechar de m\u00e1s horas de sol con las que poder alargar nuestras salidas. 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