{"id":5223,"date":"2017-06-14T09:05:48","date_gmt":"2017-06-14T08:05:48","guid":{"rendered":"https:\/\/www.roodol.com\/que-potencia-necesitas-para-entrenar\/"},"modified":"2017-06-14T09:13:27","modified_gmt":"2017-06-14T08:13:27","slug":"what-is-the-power-you-need-to-train","status":"publish","type":"post","link":"https:\/\/www.roodol.com\/en\/what-is-the-power-you-need-to-train\/","title":{"rendered":"What is the  power you need to train?"},"content":{"rendered":"<p>RooDol\u2122 has developed two types of rollers, RooDol\u2122 Compact and RooDol\u2122 Track, to fit the requirements of each rider. Each athlete has their training needs to be prepared. It is not the same to roll in mountain than in road, or in track, for that reason the <strong>RooDol\u2122 training system can be adapted to each modality<\/strong>.<br \/>\n<br \/>\nAs shown in the graph, to achieve the same speed, with <strong>the Compact roller should be applied more power and energy than with the Track roller<\/strong>. This is because RooDol\u2122 Compact is designed to offer greater resistance. This peculiarity make it suitable for mountain bike and road training. This roller is thinner, its <strong>diameter is 63 mm<\/strong> and lighter. The COMPACT rollers are designed to generate greater resistance and give the rider the optimal effort to perform a correct training.<br \/>\n<br \/>\nThe<strong> RooDol\u2122 Track  is ideal if you need inertia, stability, balance and lower resistance<\/strong>. How to achieve? With a larger diameter in the roller, because <strong>it has a diameter of 90 mm<\/strong>. It is valid for the four modes &#8211; Fixie, Track, Mountain Bike and Road &#8211; and is especially optimum for track because the larger diameter of the TRACK rollers generates superior inertia and less resistance, ideal for muscle toning before and after races.<br \/>\nTrack, Compact, Track, Compact &#8230;? <strong>Choose your RooDol\u2122 and apply the power in the best way !<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RooDol\u2122 has developed two types of rollers, RooDol\u2122 Compact and RooDol\u2122 Track, to fit the requirements of each rider. Each athlete has their training needs to be prepared. It is not the same to roll in mountain than in road, or in track, for that reason the RooDol\u2122 training system can be adapted to each modality. As shown in the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the power you need to train? - RooDol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.roodol.com\/en\/what-is-the-power-you-need-to-train\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the power you need to train? - RooDol\" \/>\n<meta property=\"og:description\" content=\"RooDol\u2122 has developed two types of rollers, RooDol\u2122 Compact and RooDol\u2122 Track, to fit the requirements of each rider. Each athlete has their training needs to be prepared. It is not the same to roll in mountain than in road, or in track, for that reason the RooDol\u2122 training system can be adapted to each modality. 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