{"id":5216,"date":"2017-06-14T09:05:48","date_gmt":"2017-06-14T08:05:48","guid":{"rendered":"https:\/\/www.roodol.com\/?p=5216"},"modified":"2017-06-14T09:12:58","modified_gmt":"2017-06-14T08:12:58","slug":"que-potencia-necesitas-para-entrenar","status":"publish","type":"post","link":"https:\/\/www.roodol.com\/fr\/que-potencia-necesitas-para-entrenar\/","title":{"rendered":"\u00bfQu\u00e9 potencia necesitas para entrenar?"},"content":{"rendered":"<p>RooDol\u2122 ha desarrollado dos tipos de rodillos, el RooDol\u2122 Compact y el RooDol\u2122 Track, para ajustarse a los requisitos de cada ciclista. Cada deportista tiene sus necesidades a la hora de entrenar y prepararse. No es lo mismo rodar en monta\u00f1a que en carretera, o en pista, por eso los rodillos <strong>RooDol\u2122 se adaptan a cada modalidad<\/strong>.<br \/>\n<br \/>\nComo se aprecia en el gr\u00e1fico, para alcanzar una misma velocidad, con el <strong>rodillo Compact habr\u00e1 que aplicar m\u00e1s potencia y energ\u00eda que con el rodillo Track<\/strong>. Esto es as\u00ed porque RooDol\u2122 Compact est\u00e1 pensado para ofrecer una mayor resistencia. Esta caracter\u00edstica lo hace id\u00f3neo para entrenar mountain bike y carretera. El rodillo es el m\u00e1s fino de los dos, su <strong>di\u00e1metro es de 63 mm<\/strong> y m\u00e1s ligero. Los rodillos Compact est\u00e1n dise\u00f1ados para generar una mayor resistencia y as\u00ed proporcionar al ciclista el esfuerzo \u00f3ptimo para realizar un correcto entrenamiento.<br \/>\n<br \/>\nEl <strong>RooDol\u2122 Track, sin embargo, es ideal si necesitas inercia, estabilidad, equilibrio y una menor resistencia<\/strong>. \u00bfC\u00f3mo se consigue? Con un mayor di\u00e1metro en el rodillo, ya que \u00e9ste tiene <strong>90 mm de di\u00e1metro<\/strong>. Aunque es v\u00e1lido para las cuatro modalidades &#8211; Fixie, Pista, Mountain Bike y Carretera-, es especialmente \u00f3ptimo para pista porque el mayor di\u00e1metro de los rodillos TRACK genera superior inercia y menor resistencia, ideal para la tonificaci\u00f3n muscular antes y despu\u00e9s de las carreras.<br \/>\n\u00bfTrack, Compact, Track, Compact&#8230;? <strong>\u00a1Escoge bien y aplica tu potencia de la mejor manera!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RooDol\u2122 ha desarrollado dos tipos de rodillos, el RooDol\u2122 Compact y el RooDol\u2122 Track, para ajustarse a los requisitos de cada ciclista. Cada deportista tiene sus necesidades a la hora de entrenar y prepararse. No es lo mismo rodar en monta\u00f1a que en carretera, o en pista, por eso los rodillos RooDol\u2122 se adaptan a cada modalidad. Como se aprecia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[258],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 potencia necesitas para entrenar? - RooDol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.roodol.com\/fr\/es\/que-potencia-necesitas-para-entrenar\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 potencia necesitas para entrenar? - RooDol\" \/>\n<meta property=\"og:description\" content=\"RooDol\u2122 ha desarrollado dos tipos de rodillos, el RooDol\u2122 Compact y el RooDol\u2122 Track, para ajustarse a los requisitos de cada ciclista. 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